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• Are steel cut oats healthier how to#

Basically, it will give you a bit more of the healthy fat that nature has to offer. the black variety also has a bit different nutrient profile. However, the black variety is more resilient and are easier to grow without using pesticides. At the time it was a blessing because of the higher yield. This is a variety that emerged in Norway about 150 years ago. The normal one that we usually eat is so-called white oats. As you might have already guessed, there is an abundance of varieties, and I’m not going to list all the Latin names for you, but I am going to tell you about the black oat variety. Now oats are not just oats there are in fact different varieties. Now as opposed to the rolled version these oats give a new opportunity at least considering the texture of overnight oats. These are groats which are basically the kernel with the hull removed cut into pieces. Now one of the most popular and recent re-discoveries is steal cut oats. The most common are oatmeal, oat bran, oat flour. Steel cut oats Processingįrom a nutrition perspective, the best thing would probably be to eat the whole chebang, but in terms of taste and consistency, it can be useful to separate the layers to create different products for varying purposes. Oat is a seed in the same way wheat is, and like wheat, the oat seeds consists of several layers with different nutritional value and other characteristics. But hey, this is only the tip of the oat iceberg, let me explain. Chances are that the ones you have in the back there are rolled oats. You are probably already familiar with oats, right? They sit there in the back of your pantry and you pull them out every now and then when a recipe calls for it. So, if you want to learn a bit about Oats, their nutritional value and how you can easily make these a healthy part of your diet, read on! Oats Steel cut normal oats, steel cut high fiber oats and rolled oats

Are steel cut oats healthier how to#

Now in this post, we are for sure going to give you a couple of variations that you must try, but we’re also going to give you some inside info on how to make steel cut oats into a little healthy habit (it’s all those small ones that count right). I’m sure most of you have already heard of this one, right? If you’re on Pinterest, you have probably already seen tons of variations of the overnight oats.